Do You Want Fitness News?

Yeah? Awesome! FITblurb send out daily newsletters all about...

- Fitness - the latest workouts, cardio routines, home gym
- Health - do's and dont's, motivation, healthy living
- Nutrition - tasty treats, recipes, supplements
- ...tons more on men's health and fitness
Don't miss tomorrow's Fitblurb...
 
Just enter your email below and hit "Get Signed Up"


100% Privacy. We won't spam you!

Quick Home Workout

by FITblurb on January 11, 2012

Been wanting to burn fat but you just do not have the time to go to the gym?

Getting heavier by the minute and do not have time to exercise because you are too busy with your work?

Fret no more because Motley Health has put up a 20-minute exercise routine for you! Yes, getting fit will just take twenty minutes of your time everyday – at the comfort of your home! Best of all, it’s free! show me more…

{ 0 comments }

When to Train Your Abs

by FITblurb on January 9, 2012

when to train your abs When to Train Your AbsD’you know when’s best to train your abs?

Dr. Stoppani has broken down the best time to work you abs and put together a video to teach us just that. show me more…

{ 0 comments }

All About Fats

January 6, 2012

You want to burn fat right?  Course you do. But you need to be taking in fat too!  The right fat. What Are The Wrong Fats? The short and curlies of it is… “Avoid fat from animals, which tend to be mostly saturated fats, and that’s the stuff that can cause problems in your arteries. [...]

Read the full article →

Build Muscle With These Awesome Protein Smoothies

January 5, 2012

Whether you’re a hardcore muscle builder, a mean lean fighting machine, or healthy living liver…you want your protein! No doubt you have some favourite protein shakes, or some cheeky recipes to keep your protein intake up. Well, try checking out a few of these recipes from some of the Fitness Pros on Twitter.  They’ll keep [...]

Read the full article →

How to Start Strength Training

January 4, 2012

It’s the start of the year, boom…you’re looking to get into shape! If you’ve been out of training for a while, but fancy getting yourself into some strength training, check out this video to help you get yourself started.

Read the full article →

How To Boost Your Metabolism To Burn That Fat

January 3, 2012

Does your diet burn fat for you? It’s a well studied subject, all this metabolism stuff. Thing is, eating the right foods, at the right times, combined with exercise, leads to more weight loss.

Read the full article →

← Previous Entries